Tools · Sessions

Who's trading right now.

The four big FX sessions and their overlaps, in your own time zone. Plus which weekdays have moved most.

Session clock

Overlaps today

Volatility by weekday

MonTueWedThuFriAvgEUR/USD0.210.170.200.330.230.23GBP/USD0.180.170.230.380.260.24USD/JPY0.390.220.200.400.340.31USD/CHF0.300.210.240.480.280.30AUD/USD0.250.230.360.360.310.30USD/CAD0.190.140.130.320.170.19NZD/USD0.310.310.310.480.390.36EUR/GBP0.180.100.140.130.120.13EUR/JPY0.350.220.190.320.390.29GBP/JPY0.420.180.240.360.360.31USD/ZAR0.340.250.430.440.670.43

CalmerBusier

Average absolute daily move (%) by weekday, fix to fix, from 94 ECB reference-rate days (Frankfurter (ECB euro foreign exchange reference rates)). It measures close-to-close change only, not intraday range or session-by-session volatility, which free reference data doesn't cover. Past moves don't predict future ones.

Session hours are typical cash-market hours. Your broker's server time and the FX week's open (Sunday evening in New York) may differ. Not advice.